Ok, the last two weeks have been putting my dedication to the test. Crazy schedules, changes, WET, COLD weather and the like!
March 12-18- Good week, got my set in on Monday, Ran on Wednesday 4+ miles, Roller Skated for 2 hours on Friday- yes you read it right- and it was a blast- made me miss competing! Followed Saturday with a PR on the 5K St Patrick’s Day run in Snoqualmie! On this run I was cold, my feet were numb for half the run, and my Ipod shut off because it got too cold- and I STILL got a PR of 27:43- Totally awesome! I was also SO proud of my eldest son for doing this run despite the snow and cold- he worked SO hard and it paid off.
Last wee- from the 19th-25th-
Did on set on Monday, Ran 4 miles and did a set on Wednesday, worked in my yard for 2 hours on Thursday and had a ROCKIN run on Sunday 6.5 miles strong and almost ran my entire hill without stopping- trust me if you saw the hill I was talking about you would be impressed!
Loving the payoff of eight weeks of steady running- spending the next two weeks doing Paleo, some fasting, and the Litvinov workout with a kettle bell- so if you see me swinging a kettle bell and then running away from it- don’t worry I will be back- again- and again -and again- so cheer me on!