Ok, the last two weeks have been putting my dedication to the test. Crazy schedules, changes, WET, COLD weather and the like!

Beauty and the Cold….we ran and ran…
Off of freedigitalphotos.net by Marcus74

March 12-18- Good week, got my set in on Monday, Ran on Wednesday 4+ miles, Roller Skated for 2 hours on Friday- yes you read it right- and it was a blast- made me miss competing! Followed Saturday with a PR on the 5K St Patrick’s Day run in Snoqualmie! On this run I was cold, my feet were numb for half the run, and my Ipod shut off because it got too cold- and I STILL got a PR of 27:43- Totally awesome! I was also SO proud of my eldest son for doing this run despite the snow and cold- he worked SO hard and it paid off.

Last wee- from the 19th-25th-

Did on set on Monday, Ran 4 miles and did a set on Wednesday, worked in my yard for 2 hours on Thursday and had a ROCKIN run on Sunday 6.5 miles strong and almost ran my entire hill without stopping- trust me if you saw the hill I was talking about you would be impressed!

Loving the payoff of eight weeks of steady running- spending the next two weeks doing Paleo, some fasting, and the Litvinov workout with a kettle bell- so if you see me swinging a kettle bell and then running away from it- don’t worry I will be back- again- and again -and again- so cheer me on!