So this week was good, and for some reason I seem to not get training done on Thursdays which has been my plan. Anyway- for accountability here we go-
Monday – Crazy day getting ready for kid’s mid-winter break.
Tuesday- Happy Valentine’s Day and ran 3 miles.
Wednesday- Crazy day and family visit so no workout
Thursday- Another family day so no workout
Friday- To the gym and ran 3.5 miles and did 1/2 a round of Belton’s workout. I ran at an 8:30 pace on the treadmill- smoking fast for me.
Saturday- Did one full round of Belton’s workout, except still can’t do the full 10 sets of TRX mountain climbers with a push up- keep dying on the push-up part.
Sunday- Ran 4 miles, it was colder than I expected and came home with numb hands. Ooof.
Overall a good week, weighed in at 154.8 at the gym, good number.