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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://passionpatiencepersistence.blog/2020/04/25/a-descent-into-maslow/</loc><lastmod>2020-04-25T00:54:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/about/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/02/img_0145-e1329747838977.jpg</image:loc><image:title>Me in Maui</image:title><image:caption>Having a great vacation in Maui.</image:caption></image:image><lastmod>2019-08-31T20:37:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://passionpatiencepersistence.blog/2019/05/27/whispers-of-the-past/</loc><lastmod>2019-08-31T20:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2019/07/30/in-the-now/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2019/07/bagpiper-bagpipes-elderly-man-63248.jpg</image:loc><image:title>bagpiper-bagpipes-elderly-man-63248</image:title></image:image><lastmod>2019-08-31T20:35:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2019/08/26/get-up/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2019/08/0.jpg</image:loc></image:image><lastmod>2019-08-31T20:35:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2019/09/06/small-words-big-impact/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2019/08/download.jpg</image:loc><image:title>download</image:title></image:image><lastmod>2019-08-31T20:18:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2019/09/04/its-not-your-brain-its-your-cage/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2019/07/monkey-free-in-cage.jpg</image:loc><image:title>monkey free in cage</image:title></image:image><lastmod>2019-08-31T19:59:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2019/09/02/baggage-and-the-worthy-shirt/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2019/08/ygn-happy-hour.jpg</image:loc><image:title>YGN Happy Hour</image:title></image:image><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2019/08/tenor.gif</image:loc><image:title>tenor</image:title></image:image><lastmod>2019-09-02T22:24:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2018/08/01/music-is-my-running-partner/</loc><lastmod>2018-08-01T02:56:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2018/06/11/100-words-for-victory-girls/</loc><lastmod>2018-06-11T00:30:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2016/04/10/a-woman-named-volley/</loc><lastmod>2016-04-10T22:49:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2015/12/10/for-the-darker-days-and-deeper-moments-when-we-feel-alone/</loc><lastmod>2015-12-10T06:30:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2015/09/02/sometimes-there-is-no-over-under-or-around-there-is-only-though-the-terrible-through/</loc><lastmod>2015-09-03T04:10:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2015/08/14/falconry-and-a-rain-kissed-sky/</loc><lastmod>2015-08-14T21:48:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2015/08/07/roaring-monsters-in-the-sky-while-playing-with-the-2/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2015/08/images.jpg</image:loc><image:title>images</image:title></image:image><lastmod>2015-08-04T04:59:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2015/08/06/fighting-gremlins/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2015/08/thinking-clipart-kingzde5t.png</image:loc><image:title>thinking-clipart-KingzdE5T</image:title></image:image><lastmod>2015-08-04T04:52:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2015/08/05/inky-poem/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2015/04/url.jpg</image:loc></image:image><lastmod>2015-08-04T04:51:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2015/08/04/saris-in-the-park-on-a-journey-to-10000-steps/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2015/07/img_8696.jpg</image:loc><image:title>IMG_8696</image:title><image:caption>The funnest part of my walk- the balancing</image:caption></image:image><lastmod>2015-08-04T04:47:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2015/04/19/the-scent-of-fire/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2015/04/images-1.jpeg</image:loc><image:title>images-1</image:title></image:image><lastmod>2015-04-19T02:54:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2015/02/03/the-moment-you-didnt-realize-it-would-be-the-last-time/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/10/cropped-img_0702.jpg</image:loc><image:title>cropped-img_0702.jpg</image:title></image:image><lastmod>2015-04-19T02:40:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2015/04/22/the-stories-we-tell-ourselves/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2015/04/images.jpeg</image:loc><image:title>images</image:title></image:image><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2015/04/img_2731.jpg</image:loc><image:title>IMG_2731</image:title></image:image><lastmod>2015-04-19T02:40:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2015/03/30/what-do-a-super-bowl-ring-brain-cancer-and-a-dead-puppy-have-in-common/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2015/03/img_8003.jpg</image:loc><image:title>Wintergreen</image:title><image:caption>Our puppy, RIP.</image:caption></image:image><lastmod>2015-04-19T02:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2015/04/29/for-the-love-of-a-dentist/</loc><lastmod>2015-04-19T02:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/05/03/tough-mudder-on-hold/</loc><lastmod>2013-07-11T01:04:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/07/22/worst-run-in-10-years/</loc><lastmod>2013-07-11T01:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/07/20/marathon-starting-training-for-my-first/</loc><lastmod>2013-07-11T01:03:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/06/19/did-you-look-in-the-mirror-before-you-left-the-house/</loc><lastmod>2013-07-11T01:03:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/11/27/re-evolution-recycled-fashion/</loc><lastmod>2013-07-11T01:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/12/02/256/</loc><lastmod>2013-07-11T01:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2013/07/03/one-year-off/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2013/07/spirit-of-the-green-beret.jpg</image:loc><image:title>Spirit of the Green Beret</image:title></image:image><lastmod>2013-07-11T01:01:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2013/07/08/ghosts-in-my-house/</loc><lastmod>2013-07-11T01:01:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2013/07/11/why-marilyn-never-had-a-muffin-top/</loc><lastmod>2013-07-11T01:00:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/11/27/miscarriage-the-ugly-secret-we-keep/</loc><lastmod>2012-11-27T18:15:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/04/02/imperfect-paleo-and-other-thoughts/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/04/paleo-pyramid33.jpg</image:loc><image:title>Paleo Pyramid</image:title><image:caption>Here is the concept of Paleo in a nutshell</image:caption></image:image><lastmod>2012-11-27T18:14:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/02/05/my-tough-mudder-training-week-one/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/02/bw-smoke-image-by-paul-brentnall.jpg</image:loc><image:title>b&amp;w smoke image by Paul Brentnall</image:title><image:caption>A Fire Has Been Lit</image:caption></image:image><lastmod>2012-11-27T18:13:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/02/11/top-5-quotes-to-get-you-through-your-next-workout/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/02/track-image-for-blog.jpg</image:loc><image:title>track image for blog</image:title><image:caption>The image in my head when I start a run, any run</image:caption></image:image><lastmod>2012-11-27T18:12:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/10/23/hot-yoga-humility-and-falling-on-my-a/</loc><lastmod>2012-11-27T18:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/02/18/sibling-insanity/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/02/img_3988.jpg</image:loc><image:title>Robin by Parnassus Books</image:title><image:caption>My Bro by Parnassus Books in Ketchikan</image:caption></image:image><lastmod>2012-11-27T18:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/03/27/tough-mudder-weeks-78-i-got-a-pr-in-the-snow/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/03/5568r6qcqlh9qj.jpg</image:loc><image:title>Winter Night</image:title><image:caption>Beauty and the Cold....we ran and ran...&#13;
Off of freedigitalphotos.net by Marcus74</image:caption></image:image><lastmod>2012-11-27T18:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/10/19/fashion-fun-and-finishing-a-marathon/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/10/img_2982_2.jpg</image:loc><image:title>IMG_2982_2</image:title><image:caption>At the finish line!</image:caption></image:image><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/10/6a00e54fc47b988834017d3cbf999a970c-800wi.jpg</image:loc><image:title>6a00e54fc47b988834017d3cbf999a970c-800wi</image:title><image:caption>Tina's Gowns on the Ruby Room Runway</image:caption></image:image><lastmod>2012-10-19T18:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/07/22/communication-errors/</loc><lastmod>2012-07-22T17:16:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/06/18/pecking-order-of-addictions/</loc><lastmod>2012-06-18T16:40:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/06/11/darkness/</loc><lastmod>2012-06-11T04:29:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/04/30/tim-ferris-and-chad-mureta-contest-entry/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/04/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Save My Rainy Day App Idea</image:caption></image:image><lastmod>2012-04-30T03:33:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/02/23/loving-fit-bottom-girls-blog/</loc><lastmod>2012-04-04T04:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/03/13/love-success-magazine/</loc><lastmod>2012-04-04T04:24:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/03/22/fk-the-goody-bag/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/03/images.jpeg</image:loc><image:title>Swag Bag for the Under 10 crowd</image:title><image:caption>Since when are kids goody bags supposed to rival what adults get at conventions... cute bag though- image from them www.skiphop.com</image:caption></image:image><lastmod>2012-04-04T04:23:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/04/04/dancing-with-the-devil/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/04/20101017075359jack_and_sinking_jolly_mon_cotbp.jpg</image:loc><image:title>Sinking Ship with Jack Sparrow</image:title><image:caption>Seeking this kind of grace in ditching my leaky ship</image:caption></image:image><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/04/images-1.jpeg</image:loc><image:title>Pirates sinking ship</image:title><image:caption>Seeking this kind of grace and courage in ditching my leaky boat</image:caption></image:image><lastmod>2012-04-04T04:20:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/03/06/slacker-almost-my-tough-mudder-week-5/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/03/img_0423.jpg</image:loc><image:title>Patience Quote from Belton's Gym</image:title></image:image><lastmod>2012-04-04T04:14:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/03/13/my-tough-mudder-week-6-more-struggle/</loc><lastmod>2012-03-13T20:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/02/28/zumba-what-all-women-need-to-learn-to-do-with-their-hips/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/02/dancer-for-blog.jpg</image:loc><image:title>dancer for blog</image:title><image:caption>Zumba!</image:caption></image:image><lastmod>2012-02-29T00:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/02/28/my-tough-mudder-training-week-4/</loc><lastmod>2012-02-28T23:36:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/02/23/will-you-be-remembered/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/02/black-ribbon.jpg</image:loc><image:title>Black Ribbon</image:title><image:caption>www.freedigitalphotos.net - healingdream</image:caption></image:image><lastmod>2012-02-23T05:28:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/02/20/week-3-of-my-tough-mudder-training/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/02/curving-track.jpg</image:loc><image:title>curving track</image:title><image:caption>www.freedigitalphotos.net/image 1539 by xedos4</image:caption></image:image><lastmod>2012-02-20T14:47:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/02/15/tough-mudder-training-week-2/</loc><lastmod>2012-02-15T04:16:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/02/13/blind-climber-talk-about-inspiring/</loc><lastmod>2012-02-13T18:32:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/02/12/today-i-ran-in-my-underwear/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/02/img_0584.jpg</image:loc><image:title>Bra Image for Undie Run post</image:title><image:caption>Running in your underwear, cold, humbling and hilarious </image:caption></image:image><lastmod>2012-02-12T22:17:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/02/05/loving-why-french-parents-are-superior-in-wsj-from-242012/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/02/paper-cut-out-of-family-by-jannoon028.jpg</image:loc><image:title>paper cut out of family by jannoon028</image:title><image:caption>photo by jannoon028</image:caption></image:image><lastmod>2012-02-29T00:32:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/02/02/a-long-way-from-home/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/02/img_4023.jpg</image:loc><image:title>Ketchikan</image:title><image:caption>Ketchikan, Alaska</image:caption></image:image><lastmod>2012-02-02T03:50:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/02/02/small-dog-never-wait-thats-my-small-dog/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/02/photo.jpg</image:loc><image:title>Boddi!</image:title><image:caption>Yes, she is CUTE!</image:caption></image:image><lastmod>2012-02-02T03:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/02/02/i-love-my-dentist/</loc><image:image><image:loc>https://passionpatiencepersistence.blog/wp-content/uploads/2012/02/image-php.jpeg</image:loc><image:title>Toothbrush image</image:title><image:caption>&lt;p&gt;&lt;a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=1499"&gt;Image: Ambro / FreeDigitalPhotos.net&lt;/a&gt;&lt;/p&gt;</image:caption></image:image><lastmod>2012-02-02T03:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog/2012/02/02/tough-mudder-exercise-card/</loc><lastmod>2012-02-03T03:42:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://passionpatiencepersistence.blog</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-04-25T00:54:16+00:00</lastmod></url></urlset>
